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Friday, January 27, 2017

Week 5: So Many Choices

PhysIQ Contest

So many diets to choose from, which one is right for you?

Dieting and weight loss go hand-in-hand…right?

Sort of.

Dieting is just the act of eating certain foods, which means you are always on a diet. Weight loss happens when you change your diet in a way that leaves you with fewer calories than your body needs to maintain its current weight. This forces your body to start breaking down fat for the energy it needs to carry out its daily functions.

But putting yourself on a low-calorie diet will only get you so far; and depending on how extreme you get, will likely only result in short-term weight loss. The reason being that low-calorie diets can leave you feeling miserable and ready to quit just as soon as you started. The key to long-term weight loss is to find a “diet”, or rather an eating style, that you can maintain—one that won’t leave you feeling hungry, tired and grumpy.

We recommend checking out the Mediterranean diet—an eating plan that is highly recommended because of its many health benefits. Click the button below to find out what to eat when following this “diet”.

Master the Mediterranean Diet

Not sure the Mediterranean diet is right for you? Click the button below to learn about two other highly-rated diet plans and find out the predicted food trends of 2017.

Diet Trends 2017

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